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WOD Thursday 10/13/16

13
Oct

WOD Thursday 10/13/16

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (Time)

Teams of 3, for time:

100 – 75 – 50

Bike Cals

Row Cals

Strict Press (95/65)

Mobility


Mobility Day!! Don’t miss it!!