WOD Thursday 10/15/15

Announcements

Fia’s Paleo Food Tasting
Monday, Oct 19th from 4:30-7:30pm
Halloween WOD!! Come in costume!
Saturday, October 31st @8am

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (Time)

“Hendricks”

50 Calorie Row

40 Walking Lunges Steps

30 Kettlebell Swings (70/53)

20 Burpees

10 Bar Muscle-Ups

20 Burpees

30 Kettlebell Swings (70/53)

40 Walking Lunge Steps

50 Calorie Row

Mobility