15
Oct
WOD Thursday 10/15/15
Announcements
Fia’s Paleo Food Tasting
Monday, Oct 19th from 4:30-7:30pm
Halloween WOD!! Come in costume!
Saturday, October 31st @8am
CrossFit Lake Mary – WOD
Metcon (Time)
“Hendricks”
50 Calorie Row
40 Walking Lunges Steps
30 Kettlebell Swings (70/53)
20 Burpees
10 Bar Muscle-Ups
20 Burpees
30 Kettlebell Swings (70/53)
40 Walking Lunge Steps
50 Calorie Row