WOD Thursday 10/17/13 – CrossFit Lake Mary
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WOD Thursday 10/17/13

17
Oct

WOD Thursday 10/17/13

5 min AMRAP

7 Shoulder to OH 115/85

12 Box Jumps 24/20

5 Min Rest

 

5 Min AMRAP

7 Hang Power Snatch 95/65

12 Sit Ups

5 Min Rest

 

5 Min AMRAP

7 Front Squats 115/85

12 Push Ups

 

Finish with mobility