WOD Thursday 10/20/16 – CrossFit Lake Mary
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WOD Thursday 10/20/16

20
Oct

WOD Thursday 10/20/16

CrossFit Lake Mary – WOD

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“Ruff Ryders” (AMRAP – Rounds and Reps)

AMRAP 20:

Teams of 3:

7 Kettlebell Swings (70/53#)

Shuttle Sprint (50′ + 50′ + 50′)

7 Calorie Bike

50′ Sprint Back