WOD Thursday 10/22/15 – CrossFit Lake Mary
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WOD Thursday 10/22/15

22
Oct

WOD Thursday 10/22/15

Announcements

Halloween WOD!! Come in costume!
Saturday, October 31st @8am

CrossFit Lake Mary – WOD

View Public Whiteboard

Skill Work

DU

Metcon (AMRAP – Rounds and Reps)

“Cypress”

AMRAP 10:

10 Toes to Bar

15 Wallball Shots (20/14)

30 Double-Unders