WOD Thursday 10/24/13 – CrossFit Lake Mary
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WOD Thursday 10/24/13

24
Oct

WOD Thursday 10/24/13

Coach Bowman in the HOUSE!!

“Fractured Fran”

21 Thrusters 95/65#

21 Pullups

-rest 2 minutes-

15 Thrusters 95/65#

15 Pullups

-rest 2 minutes-

9 Thrusters 95/65#

9 Pullups

For total working time.

*Note: The point is to see how fast you could be on Fran assuming you did not rest. Each round should be a sprint and completed with as little breaking as possible.

Then

Mobility