WOD Thursday 10/27/16 – CrossFit Lake Mary
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WOD Thursday 10/27/16

27
Oct

WOD Thursday 10/27/16

CrossFit Lake Mary – WOD

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“Moondance” (AMRAP – Rounds and Reps)

Teams of 2:

AMRAP 20:

12/8 Calorie Row

12/8 Calorie Bike

100m Run

*One full round, then switch.

Mobility