WOD Thursday 10/29/15 – CrossFit Lake Mary
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WOD Thursday 10/29/15

29
Oct

WOD Thursday 10/29/15

CrossFit Lake Mary – WOD

View Public Whiteboard

Skill Work

DU

Metcon (AMRAP – Rounds and Reps)

“Hip Hop Hooray”

AMRAP 15:

10 Strict Pull-Ups

30 Abmat Sit-Ups

50′ Walking Lunge

100 Double-Unders