WOD Thursday 10/31/13 – CrossFit Lake Mary
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WOD Thursday 10/31/13

31
Oct

WOD Thursday 10/31/13

Happy Halloween!!!!

WOD 9: LuRong Living Original Revisited

12 Min Time Cap:

  • 100 Burpees
  • 100 Kettlebell Swings

Movement Details – Men

Level III (3)
100- 53 lb Kettlebell Swings
100- Burpees
Level II (2)
100- 35 lb Kettlebell Swings
100- Burpees
Level I (1)
100- 25 lb Kettlebell Swings
100- Burpees No Press

Movement Details – Women

Level III (3)
100- 35 lb Kettlebell Swings
100- Burpees
Level II (2)
100- 25 lb Kettlebell Swings
100- Burpees
Level I (1)
100- 15 lb Kettlebell Swings
100- Burpees No Press