WOD Thursday 10/5/17 – CrossFit Lake Mary
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WOD Thursday 10/5/17

5
Oct

WOD Thursday 10/5/17

CrossFit Lake Mary – WOD

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“Team Nate” (AMRAP – Rounds and Reps)

AMRAP 20:

2 Ring Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings (70/53)