WOD Thursday 10/6/16 – CrossFit Lake Mary
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WOD Thursday 10/6/16

6
Oct

WOD Thursday 10/6/16

CrossFit Lake Mary – WOD

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“Bell Bottoms” (AMRAP – Reps)

EMOM 20:

Min 1: 50′ Prowler Push

Min 2: 15 Kettlebell Swings (53/35#)

Min 3: 50′ Walking Lunge

Min 4: Sit-ups


Bringing it waaayyy back!