8
Oct
WOD Thursday 10/8/15
Announcements
Register for the Fall Classic 5K here https://runsignup.com/Race/FL/LakeMary/TheFallClassic5K
Enter CFLM for a discount!
CrossFit Lake Mary – WOD
Metcon (Time)
“Escape from Wonderland”
3 Rounds:
75 Double-Unders
50 Air Squats
25 Calorie Row