WOD Thursday 10/8/15 – CrossFit Lake Mary
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WOD Thursday 10/8/15

8
Oct

WOD Thursday 10/8/15

Announcements

Register for the Fall Classic 5K here https://runsignup.com/Race/FL/LakeMary/TheFallClassic5K
Enter CFLM for a discount!

CrossFit Lake Mary – WOD

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Metcon (Time)

“Escape from Wonderland”

3 Rounds:

75 Double-Unders

50 Air Squats

25 Calorie Row

Mobility