WOD Thursday 10/8/15

Announcements

Register for the Fall Classic 5K here https://runsignup.com/Race/FL/LakeMary/TheFallClassic5K
Enter CFLM for a discount!

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (Time)

“Escape from Wonderland”

3 Rounds:

75 Double-Unders

50 Air Squats

25 Calorie Row

Mobility