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WOD Tuesday 10/7/14

7
Oct

WOD Tuesday 10/7/14

Main – WOD

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“Skip Jive” (AMRAP – Reps)

Teams of 2

AMRAP 20:

1 Burpee Box Jump (24/20), 1 Calorie Row

2 Burpee Box Jumps (24/20), 2 Calorie Row

3 Burpee Box Jumps (24/20), 3 Calorie Row

Relay style, each partner completes the reps before advancing.

Continue to climb as high as possible in the 20 minutes.

Mobility