15 Nov /0 Comments/WOD WOD Thursday 11/15/18 CrossFit Lake Mary – WOD View Public Whiteboard WOD 11/15/18 (AMRAP – Rounds and Reps) Teams of 2 AMRAP 20: 400 Meter Run 24 Alternating Box Jumps (24/20) 42 AbMat Sit-Ups with Wall Ball 20/14