WOD Thursday 11/15/18 – CrossFit Lake Mary
Call Us: (801)-661-1353

WOD Thursday 11/15/18

15
Nov

WOD Thursday 11/15/18

CrossFit Lake Mary – WOD

View Public Whiteboard

WOD 11/15/18 (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20:

400 Meter Run

24 Alternating Box Jumps (24/20)

42 AbMat Sit-Ups with Wall Ball 20/14