WOD Thursday 11/09/17 – CrossFit Lake Mary
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WOD Thursday 11/09/17

9
Nov

WOD Thursday 11/09/17

CrossFit Lake Mary – WOD

“Big Nasty” (Time)

3 Rounds:

7 Ring Muscle-Ups

50 Air Squats

10 Hang Power Snatches (115/80)