WOD Thursday 11/10/16

CrossFit Lake Mary – WOD

View Public Whiteboard

“Friendly Lovin” (Time)

21-15-9

Calorie Row

Calorie Bike

100m Kettlebell Front Rack Walk (53/35#)

21-15-9

Calorie Row

Calorie Bike

100m Kettlebell Farmers Carry Walk (53/35#)

21-15-9

Calorie Row

Calorie Bike

Mobility