WOD Thursday 11/12/15 – CrossFit Lake Mary

WOD Thursday 11/12/15


WOD Thursday 11/12/15


12 WODs of Christmas! Saturday, December 5th!!! Please come out for the kids!! All proceeds go to Impower

CrossFit Lake Mary – WOD

We did this WOD 7/27/15
Today is Bring a Friend Day! All Classes are free to try!

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Metcon (Time)

“The Good Life”

3 Rounds:

500 Meter Row

12 Burpees

21 Box Jumps (24″/20″)
Mod 1

250 m row

Burpee Step backs

12″ box jumps

Mod 2

21″ box step ups