12
Nov
WOD Thursday 11/12/15
Announcements
12 WODs of Christmas! Saturday, December 5th!!! Please come out for the kids!! All proceeds go to Impower
http://www.impowerfl.org
CrossFit Lake Mary – WOD
We did this WOD 7/27/15
Today is Bring a Friend Day! All Classes are free to try!
Metcon (Time)
“The Good Life”
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24″/20″)
Mod 1
250 m row
Burpee Step backs
12″ box jumps
Mod 2
21″ box step ups