WOD Thursday 11/12/15

Announcements

12 WODs of Christmas! Saturday, December 5th!!! Please come out for the kids!! All proceeds go to Impower
http://www.impowerfl.org

CrossFit Lake Mary – WOD

We did this WOD 7/27/15
Today is Bring a Friend Day! All Classes are free to try!

View Public Whiteboard

Metcon (Time)

“The Good Life”

3 Rounds:

500 Meter Row

12 Burpees

21 Box Jumps (24″/20″)
Mod 1

250 m row

Burpee Step backs

12″ box jumps

Mod 2

21″ box step ups