WOD Thursday 11/13/14 – CrossFit Lake Mary
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WOD Thursday 11/13/14

13
Nov

WOD Thursday 11/13/14

Main – WOD

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Cheech and Chong (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 15:

20 Calorie Row, 40 Burpees

30 Calorie Row, 60 Kettlebell Swings (53/35)

40 Calorie Row, 80 Box Jumps (24/20)

50 Calorie Row, 100 WallBalls (20/14)

Mobility

20 mins of mobility