17
Nov
WOD Thursday 11/17/16
Announcements
Thanksgiving day class at 8:30am ONLY (closed the rest of the day)
Friday classes at 8 & 9am then open gym from 10-11 (closed the rest of the day)
Saturday class at 8am, then Yoga
Sunday open gym 9-10:30am
CrossFit Lake Mary – WOD
Metcon (AMRAP – Rounds and Reps)
In teams of 2-3
20 min AMRAP
Buy in: 100/70 calories on the Assault Bike
…then with the remainder of time…
2 rope climbs
10 burpee box jumps
50 double-unders
Mobility
Judy and her niece