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WOD Thursday 11/17/16

17
Nov

WOD Thursday 11/17/16

Announcements

Thanksgiving day class at 8:30am ONLY (closed the rest of the day)
Friday classes at 8 & 9am then open gym from 10-11 (closed the rest of the day)
Saturday class at 8am, then Yoga
Sunday open gym 9-10:30am

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

In teams of 2-3

20 min AMRAP

Buy in: 100/70 calories on the Assault Bike

…then with the remainder of time…

2 rope climbs

10 burpee box jumps

50 double-unders

Mobility


Judy and her niece