WOD Thursday 11/19/15 – CrossFit Lake Mary
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WOD Thursday 11/19/15

19
Nov

WOD Thursday 11/19/15

Announcements

12 WODs of Christmas! Saturday, December 5th!!! Please come out for the kids!! All proceeds go to Impower
http://www.impowerfl.org

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“Roosevelt”

Teams of 3

AMRAP 20:

7 Kettlebell Swings (70/53)

7 Box Jumps (24″/20″)

Shuttle Sprint

7 Burpees

Shuttle Sprint
Mod 1

7 KB Swings 35/18

7 Box Step ups 20/12

Mod 2

7 KB Swings 52/35

7 Box Jumps 20/12