19
Nov
WOD Thursday 11/19/15
Announcements
12 WODs of Christmas! Saturday, December 5th!!! Please come out for the kids!! All proceeds go to Impower
http://www.impowerfl.org
CrossFit Lake Mary – WOD
Metcon (AMRAP – Rounds and Reps)
“Roosevelt”
Teams of 3
AMRAP 20:
7 Kettlebell Swings (70/53)
7 Box Jumps (24″/20″)
Shuttle Sprint
7 Burpees
Shuttle Sprint
Mod 1
7 KB Swings 35/18
7 Box Step ups 20/12
Mod 2
7 KB Swings 52/35
7 Box Jumps 20/12