WOD Thursday 11/20/14 – CrossFit Lake Mary
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WOD Thursday 11/20/14

20
Nov

WOD Thursday 11/20/14

Main – WOD

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“Slingshot” (AMRAP – Reps)

7 x 2:00 Rounds:

200 Meter Run

5 Pull-Ups, 10 Pushups, 15 Air Squats

AMRAP Power Cleans in Time Remaining (135/95)

Rest 1:00 Between Rounds

Score is Total Power Cleans across all rounds.