WOD Thursday 1/12/17 – CrossFit Lake Mary

WOD Thursday 1/12/17

12
Jan

WOD Thursday 1/12/17

Announcements

Monday, Janurary 16th MLK Class times are:
8am,9am,5pm & 6pm ONLY!!!
30 Day Nutrition Challenge
Starts Wednesday, January 18th…
Register here
http://crossfitlakemary.wodify.com/OnlineSalesPortal/PlansEntry.aspx?LocationId=726

CrossFit Lake Mary – WOD

View Public Whiteboard

“Good Vibrations” (AMRAP – Reps)

5 Rounds, for max reps:

1:00 Calorie Row

1:00 Power Cleans (135/95#)

1:00 Burpees over Bar

1:00 Rest


Cindy and Jorge. Always working hard!