WOD Thursday 11/27/14 – CrossFit Lake Mary
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WOD Thursday 11/27/14

27
Nov

WOD Thursday 11/27/14

Main – WOD

Happy Thanksgiving!!!!!

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“Kibbles and Bits” (Time)

Teams of 2

3 rounds:

4 x 200 Meter Run (Alternating)

40 Power Cleans (115/80)

40 Box Jump Overs (24/20)

Both athletes can be working at the same time during

the Power Cleans and Box Jump Overs.