WOD Thursday 1/14/16 – CrossFit Lake Mary
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WOD Thursday 1/14/16

14
Jan

WOD Thursday 1/14/16

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“Live Wire”

Teams of 2

AMRAP 20:

15 Wallball Shots (20/14)

10 Calorie Row

5 Dumbbell Box Step Overs (24/20)
First partner completes the full round, and then tags the second partner in for the same.

Mobility