12 WODs of Christmas! Saturday, December 5th!!! Please come out for the kids!! All proceeds go to Impower
CrossFit Lake Mary – WOD
Today is Bring a Friend Day!
All classes are free to try!
Metcon (AMRAP – Rounds and Reps)
Teams of 2
40 Calorie Row, 40 Medball Squat Jumps
40 Calorie Row, 40 Medball Jumping Lunges
40 Calorie Row, 40 Medball Sit-Ups
Rx Medball Weight – 20/14