WOD Thursday 11/5/15

Announcements

12 WODs of Christmas! Saturday, December 5th!!! Please come out for the kids!! All proceeds go to Impower
http://www.impowerfl.org

CrossFit Lake Mary – WOD

Today is Bring a Friend Day!
All classes are free to try!

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“Shoop”

Teams of 2

AMRAP 20:

40 Calorie Row, 40 Medball Squat Jumps

40 Calorie Row, 40 Medball Jumping Lunges

40 Calorie Row, 40 Medball Sit-Ups

Rx Medball Weight – 20/14

Mobility