WOD Thursday 1/15/15 – CrossFit Lake Mary
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WOD Thursday 1/15/15

15
Jan

WOD Thursday 1/15/15

Main – WOD

View Public Whiteboard

Skill Work

Kipping

Metcon (Calories)

“Fruity Pebbles”

Teams of 3

On the Minute x 24

Station 1 – 5 Pull-Ups, 10 Pushups, 15 Air Squats

Station 2 – Max Calorie Row

Station 3 – 25 Abmat Situps

Athletes start at different stations.

Rotating on the minute, score is total calories on the rower