WOD Thursday 1/16//14 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Thursday 1/16//14

16
Jan

WOD Thursday 1/16//14

Main – WOD

Skill Work

15 mins to learn or practice your rope climb

WOD Thursday 1/16/14 (Time)

For Time:
21 Deadlifts (225/155)
05 Rope Climbs
15 Deadlifts
04 Rope Climbs
09 Deadlifts
03 Rope Climbs*