7
Nov
WOD Thursday 11/7/13
Deadlift
3-3-3-1-1-1
then
2008 CROSSFIT GAMES DEADLIFT BURPEE WOD
5 RFT
5 Deadlift (275/185)
10 Burpees
If you did LuRong get your measurements done!!!
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WOD Thursday 11/7/13