WOD Thursday 11/7/13 – CrossFit Lake Mary
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WOD Thursday 11/7/13

7
Nov

WOD Thursday 11/7/13

Deadlift

3-3-3-1-1-1

then

2008 CROSSFIT GAMES DEADLIFT BURPEE WOD

5 RFT

 5 Deadlift (275/185)

10 Burpees

 

If you did LuRong get your measurements done!!!