WOD Thursday 1/19/17 – CrossFit Lake Mary

WOD Thursday 1/19/17

19
Jan

WOD Thursday 1/19/17

CrossFit Lake Mary – WOD

View Public Whiteboard

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:

5 Pull-ups

10 Push-ups

15 Squats

Note


Great job Kristina on shedding 23#!!! Keep up the good work!