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WOD Thursday 12/21/17

21
Dec

WOD Thursday 12/21/17

Announcements

Closed Sunday Christmas Eve and Monday Christmas

Tuesday December 26th open 6am til 9am then open 4pm-7pm

CrossFit Lake Mary – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

30/21 Calorie Row

20 Box Jumps (24/20)

10 Deadlifts (245/165)