WOD Thursday 12/10/15 – CrossFit Lake Mary
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WOD Thursday 12/10/15

10
Dec

WOD Thursday 12/10/15

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“Macarena”

Teams of 4-5 Athletes

AMRAP 20:

12/8 Calorie Row

10 Kettlebell Swings (70/53)

50′ Walking Lunge

One the first athlete clears the rower, the second athlete can start