WOD Thursday 12/11/14 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Thursday 12/11/14

11
Dec

WOD Thursday 12/11/14

Main – WOD

View Public Whiteboard

Bullet Proof Shoulders

“Deck of Cards” (AMRAP – Reps)

Number represents repetitions (Face cards = 10, Aces = 200m Run)

Suit represents the movement.

Hearts = Burpees

Diamonds = Sit-Ups

Spades = Kettlebell Swings

Clubs = Goblet Squats