WOD Thursday 12/1/16 – CrossFit Lake Mary
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WOD Thursday 12/1/16

1
Dec

WOD Thursday 12/1/16

CrossFit Lake Mary – WOD

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Metcon (AMRAP – Rounds and Reps)

In teams of 2-3

15 min AMRAP

15 wallballs

10 calorie Assault Bike

5 Deadlifts @ 245/165

*1 person working at a time*

Mobility


What up!