WOD Thursday 1/21/16

CrossFit Lake Mary – WOD

View Public Whiteboard

“Deck of Cards” (Time)

Number represents repetitions (Face cards = 10)

Suit represents the movement.

Hearts = AbMat Sit-Ups

Diamonds = Goblet Squats (53/35)

Spades = Kettlebell Swings (53/35)

Clubs = Burpees

Jokers = Plank Run
*Cards are flipped over one at a time.

Entire class completes the repetitions before flipping the next card.

Score is the time it takes your class to make it through the deck!

Comp Training

AMRAP 9

3-6-9-12

C & J 135/95

TTB