WOD Thursday 1/2/14 – CrossFit Lake Mary
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WOD Thursday 1/2/14

2
Jan

WOD Thursday 1/2/14

Main – WOD

Deadlift (3X5)

Shoulder Press (Strict Press 3×5)

WOD Thursday 1/2/14 (4 Rounds for distance)

4 x 500m
Rest 2:00 between efforts