WOD Thursday 12/14/17 – CrossFit Lake Mary
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WOD Thursday 12/14/17

14
Dec

WOD Thursday 12/14/17

CrossFit Lake Mary – WOD

“Switch Gears” (AMRAP – Reps)

8 Rounds of :20 On / :10 Off:

Kettlebell Swings (53/35)

Bike

Sit-Ups

Shuttle Sprints