WOD Thursday 12/15/16 – CrossFit Lake Mary
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WOD Thursday 12/15/16

15
Dec

WOD Thursday 12/15/16

CrossFit Lake Mary – WOD

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“Leggnog” (Time)

5 rounds

7 Deadlifts @ 275/185

25 Air Squats

7 Strict HSPU

Mobility


9am Crew!