WOD Thursday 12/17/15 – CrossFit Lake Mary
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WOD Thursday 12/17/15

17
Dec

WOD Thursday 12/17/15

CrossFit Lake Mary – WOD

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Metcon (Time)

“Mickey”

3 Rounds:

12 Deadlifts (275/185)

24 Box Jumps (24″/20″)

36 Wallball Shots (20/14)

Mobility