WOD Thursday 1/22/15 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Thursday 1/22/15

22
Jan

WOD Thursday 1/22/15

Announcements

Jeremy Mullins Nutrition Seminar
http://crossfitlakemary.flywheelsites.com/nutrition-lecture-crossfit-lake-mary/
March 14th

Main – WOD

View Public Whiteboard

Metcon (Distance)

“Agility Day”

“Death by 10 Meters”

Minute 1 – Run 10 Meters

Minute 2 – Run 20 Meters

Minute 3 – Run 30 Meters

Continue pattern as far as possible.

This will be done inside the gym.

Cash Out

150 Sit-ups