WOD Thursday 12/24/15 – CrossFit Lake Mary
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WOD Thursday 12/24/15


WOD Thursday 12/24/15

CrossFit Lake Mary – WOD

Today is Bring a Friend Day!
All classes are free to try!

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Metcon (Distance)


Teams of 2

AMRAP 30: 10 Meter Shuttle Sprints

Every Minute on the Minute – 5 Burpees

One partner is working, one partner is resting.

Partner 1 starts the workout, and works for three minutes.

Parter 2 then picks up where Partner 1 left off for the next three minutes.

Continue this pattern back and forth for 5 rounds each, totaling 30 minutes.

Score is total shuttle sprints the team accumulates together