WOD Thursday 12/29/16 – CrossFit Lake Mary
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WOD Thursday 12/29/16

29
Dec

WOD Thursday 12/29/16

CrossFit Lake Mary – WOD

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Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

10 Power Snatch (95/65#)

10 Jumping Lunges

10 Chest-to-Bar Pull-ups

10 Thrusters (95/65#)

10 Box Jumps (24/20#)


Mobility day!!!