WOD Thursday 12/31/15 – CrossFit Lake Mary
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WOD Thursday 12/31/15

31
Dec

WOD Thursday 12/31/15

CrossFit Lake Mary – WOD

Last WOD of 2015!!!!!!!

View Public Whiteboard

Metcon (Time)

“Pumped Up Game Changer”

21 – 15 – 9:

Deadlifts (275/185)

Box Jumps (30″/24″)