WOD Thursday 1/23/14 – CrossFit Lake Mary
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WOD Thursday 1/23/14

23
Jan

WOD Thursday 1/23/14

Main – WOD

Skill Work

Work on Handstands

Triple Threat (Time)

Teams of 3:
Row 1500m (switch every 250m)
75 Hang Power Snatches (75, 55#)
75 Thrusters (75, 55#)
75 Hang Power Snatches (75, 55#)
Row 1500m (switch every 250m)