WOD Thursday 12/3/15 – CrossFit Lake Mary
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WOD Thursday 12/3/15

3
Dec

WOD Thursday 12/3/15

CrossFit Lake Mary – WOD

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Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Mod 1 & 2

Double Under practice 1:15

Mobility