WOD Thursday 12/3/15 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Thursday 12/3/15

3
Dec

WOD Thursday 12/3/15

CrossFit Lake Mary – WOD

View Public Whiteboard

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Mod 1 & 2

Double Under practice 1:15

Mobility