WOD Thursday 12/4/14 – CrossFit Lake Mary
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WOD Thursday 12/4/14

4
Dec

WOD Thursday 12/4/14

Main – WOD

View Public Whiteboard

Deadlift (5×3 climbing)

Metcon (5 Rounds for reps)

“Midline”

On the Minute x 20

Minute 1 – 15/12 Row for Calories

Minute 2 – 15 Sit-Ups

Minute 3 – 15 Good Mornings (45/35)

Minute 4 – :45s Plank Hold