4
Dec
WOD Thursday 12/4/14
Main – WOD
Deadlift (5×3 climbing)
Metcon (5 Rounds for reps)
“Midline”
On the Minute x 20
Minute 1 – 15/12 Row for Calories
Minute 2 – 15 Sit-Ups
Minute 3 – 15 Good Mornings (45/35)
Minute 4 – :45s Plank Hold