WOD Thursday 12/5/13 – CrossFit Lake Mary
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WOD Thursday 12/5/13

5
Dec

WOD Thursday 12/5/13

7 min ( amrap)
7 Pull ups
7 Box Jumps (24/20)

rest 3mins

7 min (amrap)
7 KB Swings (35/53)
7 Burpees

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