WOD Thursday 12/8/16 – CrossFit Lake Mary
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WOD Thursday 12/8/16

8
Dec

WOD Thursday 12/8/16

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (Time)

In teams of 2:

Buy in:

200 double

unders

…then immediately into…

6 rounds

50′ walking lunge

25 sit-ups

50′ walking lunge

25

Kettelbell

swings @ 53/35
*15 min cap*


OUCH!! Those Dubs though!