WOD Thursday 1/28/16 – CrossFit Lake Mary
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WOD Thursday 1/28/16

28
Jan

WOD Thursday 1/28/16

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“Those About to Rock”

AMRAP 20:

Teams of 2:

5 Strict Pull-Ups

10 Box Jumps (24″/20″)

15 Back Squats (135/95)