28 Jan /0 Comments/WOD WOD Thursday 1/28/16 CrossFit Lake Mary – WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “Those About to Rock” AMRAP 20: Teams of 2: 5 Strict Pull-Ups 10 Box Jumps (24″/20″) 15 Back Squats (135/95)