29
Jan
WOD Thursday 1/29/15
Announcements
Jeremy Mullins Nutrition Seminar
http://crossfitlakemary.flywheelsites.com/nutrition-lecture-crossfit-lake-mary/
March 14th
Main – WOD
Bullet Proof Shoulders (No Measure)
Metcon (Time)
“Pops”
4 Rounds For Time
15 Toes To Bar
20 Burpees
25 Kettlebell Swings (53/35)