WOD Thursday 1/29/15 – CrossFit Lake Mary
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WOD Thursday 1/29/15

29
Jan

WOD Thursday 1/29/15

Announcements

Jeremy Mullins Nutrition Seminar
http://crossfitlakemary.flywheelsites.com/nutrition-lecture-crossfit-lake-mary/
March 14th

Main – WOD

View Public Whiteboard

Bullet Proof Shoulders (No Measure)

http://youtu.be/ACAz6HFj1xE

Metcon (Time)

“Pops”

4 Rounds For Time

15 Toes To Bar

20 Burpees

25 Kettlebell Swings (53/35)