7
Jan
WOD Thursday 1/7/16
CrossFit Lake Mary – WOD
Skill Work
HSPU
Metcon (AMRAP – Reps)
“Whole Lotta Rosie”
10 Rounds:
First Minute – 15 Calorie Row
Second Minute – 5 Pull-Ups, 10 Pushups, 15 Squats
Mod 1
First Minute – 6 Calorie Row
Second Minute – 5 Jumping Pull Ups, 8 Pushups on box, 10 Squats
Mod 2
First Minute – 10 Calorie Row
Second Minute – 5 Banded Pull-Ups, 9 Pushups, 13 Squats