WOD Thursday 1/7/16

CrossFit Lake Mary – WOD

View Public Whiteboard

Skill Work

HSPU

Metcon (AMRAP – Reps)

“Whole Lotta Rosie”

10 Rounds:

First Minute – 15 Calorie Row

Second Minute – 5 Pull-Ups, 10 Pushups, 15 Squats

Mod 1

First Minute – 6 Calorie Row

Second Minute – 5 Jumping Pull Ups, 8 Pushups on box, 10 Squats

Mod 2

First Minute – 10 Calorie Row

Second Minute – 5 Banded Pull-Ups, 9 Pushups, 13 Squats